Meet Pip Elysium, overcoming obstacles through movement
Wanderlust’s feature on Pip, her story, and how movement helped her overcome obstacles.
Read the featureHi, I’m Pip Elysium. Somatic dance, breath and emotional release for women who are ready to feel free in their bodies again. No dance experience needed.
For most of my life, movement was my language.
I’ve been dancing since I was two. I trained in ballet, studied choreography with Siobhan Davies as part of my degree, and co-founded AcroYogaDance in London, where I taught thousands of students and performed on festival stages and television.
And yet, somewhere along the way, I realised I was stuck. Searching outside myself for something that had always been within me.
That realisation changed everything.
I began going deeper into somatics, dance, yoga, breath, energy work, emotional healing and personal development. Slowly, I learned to listen inward, to trust my body, and to come back to myself.
These days, I travel the world and my work has grown far beyond movement. Movement became a tool for connection, healing and transformation.
I’m passionate about helping women feel beautiful, alive and free to be who they truly are.
This is where I share all of it. The journey behind me, the work I’m creating now, and what’s still unfolding. My courses, my circle, my trainings, and all the moments in between.
I’m so glad you’re here.
“It will challenge your perception of what you can do.”The Telegraph
Whether you’re craving a gentle reset, a weekly space to come back to, or you’re ready to guide others, there’s a soft place to land here.
The 7 Day Emotional Detox and The Inner Journey. Guided, at your own pace, whenever you’re ready.
Explore my coursesA small women’s group every Sunday. Gentle guided movement, then a space to reflect. No dance experience needed.
Come to a complimentary sessionFor dance and yoga teachers, therapists and coaches ready to bring somatic depth into their work, through Somatic Dance Academy.
Explore the trainingI’ve grown so quickly over a short period of time. I didn’t expect somatic dance to reach me the way it did. It bypassed everything my mind had put up as a barrier.
Camilla · Inner Journey studentSomething I’d been carrying for years just lifted. I left feeling lighter than I have in a long time.
RachelIt was much more than a dance class… it was a journey of awareness and self-expression.
Ludo · Inner Journey studentA complimentary 7-minute somatic experience to bring you back into your body, right now. No movement background needed. No preparation. Just you, arriving exactly as you are.
Receive it instantly by email. No spam.
A 7-minute somatic experience. Drop into your body in the time it takes to make a cup of tea.
Come to a complimentary session of the Inner Circle and feel the space for yourself. Or book a call and we’ll chat through where you are and what would feel most supportive right now. You can also simply email me and say hello. I read every one.
A lifelong exploration of movement, expression and what it means to discover the beauty within.
Pip Elysium’s work sits at the intersection of dance, yoga, somatics and personal development, shaped by a lifelong relationship with the body and a curiosity about what happens when movement becomes a form of expression rather than simply something we do.
A trained ballet dancer and performer, Pip has been dancing since the age of two and teaching since she was nineteen. She trained through the Legat School of Ballet professional programme, studied choreography with Siobhan Davies as part of her degree, performed with Candoco Dance Company, the contemporary company of disabled and non-disabled dancers, and co-founded AcroYogaDance in London, teaching thousands of students along the way. She has headlined at the OM Yoga Show, taught at Wanderlust and Bestival, led workshops for Lululemon, Adidas Women and Sweaty Betty, performed at Wembley Stadium for an audience of 70,000, and been featured on Wanderlust TV, in The Telegraph and the Evening Standard, and on three yoga magazine covers.
Alongside movement, personal development has been part of her life since she was 27. She has completed most of Tony Robbins’ courses and part of his Leadership Academy, and that grounding in mindset and personal growth runs through everything she teaches.
Her work has been shaped by years of following movement through dance, performance, yoga, energy work and, ultimately, some of the most transformative experiences of her life.
Growing up dyslexic, Pip sometimes found it difficult to put what she was thinking and feeling into words. Art became another language and a way of connecting the dots and expressing what couldn’t always be explained. From a young age, she knew she wanted to bring dance and art together, and that instinct has remained at the heart of her work.
There have been many chapters where movement became much more than physical practice, but one period changed everything. Within the space of two weeks, Pip lost her business, her home, her partner and someone she loved. She found herself in Bali, where she began a 300-hour yoga teacher training with Dylan Werner. Through the intensity of the practice, she became deeply aware of her body and began a six-year journey of self-discovery.
That journey wasn’t always easy. A back injury took movement away from her for an entire year, and later she experienced the profound shock of witnessing her father suffer a stroke. Through grief, loss and change, dance became something different. Not an escape from what she was feeling, but a way of honouring it.
Alongside movement, Pip became fascinated by energy work and the way the body can communicate before the mind has found the words. It led her to question how much of the way we live, particularly as women, is shaped by conditioning and society.
“Not an escape from what she was feeling, but a way of honouring it.”
For much of her life, she believed power meant pushing harder, working faster and achieving more. Over time, she discovered another kind of power: one that could be slower, more sensual, intuitive and connected to feeling.
That discovery is at the heart of what she teaches and facilitates.
Pip believes the body is communicating with us all the time, yet modern life gives us very little space to listen. We’re surrounded by information, self-improvement and the promise of the next thing that will make us feel better, while often becoming increasingly disconnected from what we already know within ourselves.
Her work is an invitation to quieten that noise and reconnect through movement, feeling and embodied awareness.
She created her programmes because this is the work of her own life, and because she wishes someone had shown her this way of relating to herself sooner.
It’s about becoming more deeply connected to who you already are, and allowing that connection to influence how you move through your life. From the decisions you make and the relationships you choose, to the places you live and what brings you joy.
Start with a course at your own pace, or join the Inner Circle for a gentle weekly rhythm with other women.
A three-level facilitator pathway for movement professionals, therapists and coaches, through Somatic Dance Academy.
From London stages to wherever in the world life takes me, my work has been shared in some of the UK’s best loved publications. Here’s a little of what’s been said.
Filmed for BBC One’s The Greatest Dancer, performing at the audition finals in Leeds.
Guest performer, filmed on London’s South Bank for the opening of the show.
Introduced Charlotte Dawson and her partner Matt to acroyoga for the first time, as part of their couples counselling.
One of Wanderlust’s top teachers on Wanderlust TV, their online platform for yoga and mindful living.
“Mesmerising, hypnotic even.”
“It will challenge your perception of what you can do.”
“Helping others do mad things with their bodies.”
Tap through to read the full features.
Wanderlust’s feature on Pip, her story, and how movement helped her overcome obstacles.
Read the featureMetro explores the world of AcroYoga, featuring Pip and AcroYogaDance.
Read the articleRed Bull shares twelve ways to take your yoga practice further, featuring Pip.
Read the articleThe Evening Standard on the basic principles of AcroYoga, featuring Pip and AcroYogaDance.
Read the articleLed acroyoga workshops every year, and performed for Channel 4 News’ coverage of the festival opening.
Performed on the main stage for the festival opening, and led acroyoga and YogaDance workshops.
Performed alongside 18 members of our academy and taught acroyoga workshops.
Performed with a group of dancers as the Social Butterflies.
Taught headliner workshops.
Taught workshops.
Taught workshops.
Taught workshops.
Taught acroyoga and YogaDance workshops to Adidas Women ambassadors, and was sponsored by Adidas Women to headline at Wanderlust 108.
Led acroyoga workshops in Japan, London and Devon, and supported staff through their Goals and Dreams workshops.
Led acroyoga and YogaDance workshops, held a regular yoga class, and taught at Sweaty Betty’s HQ training.
Sponsored by Dharmabums Yoga & Activewear.
Sponsored by Vivobarefoot.
Created content in Manduka’s collection for their paid Instagram campaigns.
Led a group of dancers performing live in JD Sports’ shop windows.
Led a group of dancers performing live in BANK’s shop windows.
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Pip Elysium is a dancer, movement teacher and the founder of Somatic Dance Academy. Dancing since the age of two and teaching since nineteen, she trained in ballet, studied choreography with Siobhan Davies as part of her degree, and co-founded AcroYogaDance in London. Based in Bali, she guides women to feel beautiful, alive and free in their bodies, and trains movement professionals to guide others through somatic dance.
High resolution photos and a full press pack are available by email. Just get in touch and I’ll send them over.
hello@pipelysium.com
For interviews, features, podcasts, collaborations and speaking, I’d love to hear from you.
Each of my courses is a gentle invitation to slow down, feel and let go. Choose the one that speaks to you right now. There’s no wrong place to start, only the one that feels like a yes.
No dance experience needed, ever. Just a willingness to feel and a little space to move.
Release stuckness, emotional blocks and feel fully alive again through movement, breath and sound. Seven days, seven shifts, at your own pace.
Discover Emotional DetoxAwaken your beauty within by releasing what’s stuck and feel more alive through the intelligence of your body. Self-paced from £197, or live with Pip from January.
Explore the Inner Journey“Some pain doesn’t respond to words. It lives quietly in the body, waiting to be released.”
Courses are a beautiful way to go deep. The Inner Circle is how you keep that feeling alive, week after week. A women’s space on Zoom, four Sundays a month, to move, breathe and reflect in good company.
Release stuckness, emotional blocks and feel fully alive again through movement, breath and sound.
“Safely move what words cannot.”
Through somatic movement, breath, meditation and sound, we gently release what has been held for too long. No experience needed. Only curiosity, a quiet space, and a willingness to feel.
You’ve been strong for everyone else. You’ve pushed through, managed, coped. And somewhere along the way, your body started carrying what your mind couldn’t process.
This is your invitation to begin: gently, safely, at your own pace.
With roots in dance, including studying choreography with Siobhan Davies as part of my degree, I’ve spent my life exploring movement as a language of the body and soul.
After years of teaching in London and immersing deeply in yoga and energy work, I now guide others to reconnect through somatic dance, where movement becomes a pathway to presence, expression and inner freedom.
I’ve been exactly where you are. Stuck. I wanted to move freely, feel deeply, and express truthfully. Until I realised everything I was searching for was already within me.
Release the emotional weight living in your muscles. Feel lighter, softer, more at home in your skin.
Simple practices to move out of coping mode and into grounded presence, so ease starts to feel familiar in your body.
Reconnect with the part of you that knows how to feel fully: love, joy, and the quiet power of showing up as yourself.
Not something found outside yourself. Something remembered, a return to what was always yours.
Your body stops being something to manage. It becomes somewhere to live, fully and freely, without hesitation.
Reclaim the quiet confidence of being at home in yourself. Soft, grounded, present. Not performing, just being.
Not the loud kind. The quiet kind. The kind that makes you feel real again: in your body, in your life, in the room.
I’ve grown so quickly over a short period of time. I didn’t expect somatic dance to reach me the way it did. It bypassed everything my mind had put up as a barrier.
Camilla · Inner Journey studentI am hugely pleased with my progress.
Samantha · Inner Journey studentPrice increases as the programme grows
Instant access and lifetime access. Go at your own pace.
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Awaken your beauty within by releasing what’s stuck and feel more alive through the intelligence of your body.
Next live immersion: January 2027 · Via Zoom · No experience needed
“Some pain doesn’t respond to words. It lives quietly in the body, waiting to be released.”
You don’t need more information. You need a different kind of access, one that goes through the body.
Most of us were never taught how to feel; only how to manage, suppress or explain our emotions. The Inner Journey offers something different: a way back into your body and sensation, where real change begins not by thinking harder, but by reconnecting with what you can actually feel.
The Inner Journey is a guided immersion into your body, your emotions and the parts of yourself you may have disconnected from. Through nervous system regulation, embodiment exercises, somatics, feminine and sensual movement, and emotion release practices, you’ll begin to release what’s been held within and reconnect with your beauty, aliveness and inner wisdom.
Across five live Saturdays (or at your own pace), you’ll explore the emotional, energetic, physical and spiritual layers of yourself, moving gently through the body to soften tension that words alone can’t reach, while awakening a deeper, more grounded and embodied connection to who you are.
Via Zoom · No experience needed
At your own pace
one-time · lifetime access
Start anytime · All devices
Live with Pip
Join the waitlist and you’ll hear the dates first
Via Zoom. Waitlist members hear the dates first.
Body-led awareness and movement to access what’s stored beneath the surface
Breath sequences to open, regulate and resource your emotional body
Gentle techniques to move suppressed emotion through and out of the body
Grounding practices to create safety, calm and presence from within
Tools to support your inner growth and the woman you are becoming
A body that feels like home: lighter, more open, more you
More grounded and present, with more ease in your body
Room for joy, self-love, and honest expression, without needing to suppress it
A sense of wholeness that lives in your bones. Clarity, expansion, coming back to yourself
I’ve grown so quickly over a short period of time. I didn’t expect somatic dance to reach me the way it did. It bypassed everything my mind had put up as a barrier.
Camilla · Inner Journey studentI am hugely pleased with my progress.
Samantha · Inner Journey studentIt was much more than a dance class… it was a journey of awareness and self-expression.
Ludo · Inner Journey student“I felt like I was doing yoga and a workout at the same time.”
Valerie“It was something I really needed.”
Kirsty · Inner Journey studentFor most of my life, movement was my language.
I’ve been dancing since I was two. I trained in ballet, studied choreography with Siobhan Davies as part of my degree, and co-founded AcroYogaDance in London. My work has been described as “mesmerising, hypnotic even” by the Evening Standard and featured in The Telegraph, The Guardian and Metro.
And yet, somewhere along the way, I realised I was stuck. Searching outside myself for something that had always been within me.
That realisation changed everything.
I began going deeper into somatics, dance, yoga, breath, energy work, emotional healing and personal development. Slowly, I learned to listen inward, to trust my body, and to come back to myself.
Everything I learned along the way is woven into The Inner Journey. Women come to it feeling disconnected and stuck in their heads. They leave feeling alive, open and seen.
I can’t wait to share it with you.
The Inner Journey is Level 1 of the Somatic Dance Facilitator Training. If you feel called to guide others through this work one day, this is your foundation.
Full somatic dance and movement recordings to return to whenever your body calls for it.
A guided breath sequence plan to regulate your nervous system and open the emotional body between sessions.
A shared space to move, integrate and be witnessed alongside other women on the same path.
If something in you has been saying yes while reading this, that’s worth trusting. This is where the real work begins. And it’s gentler than you think.
£197. Lifetime access to every session, to move through in your own time.
If the form does not load, get it here instead.
A women’s weekly space for inner work and letting go. Each Sunday we move together, then reflect.
Sundays · 10am UK time · 75 minutes · via Zoom · Four sessions a month · No experience needed
“There is something deeply nourishing about having a consistent weekly space to feel, to move and to be among other women.”Pip Elysium, Founder
Each session has two parts. First, we move. Movement lets the body release what words often can’t reach. Then we slow down and take time to reflect, so whatever came up has somewhere to land.
You don’t need to think of yourself as a dancer. Most women here don’t. You only need a little space, a willingness to feel, and 75 minutes for yourself.
Sundays · 10am UK time · 75 minutes · All levels welcome
About 45 minutes, guided by Pip
About 25 minutes, together
The Inner Circle is for women who know that real change happens slowly, consistently and in good company.
The Inner Circle is a space for your own practice. If you teach movement and would like to learn how to guide this work, the Facilitator Training is designed for that.
75 minutes every Sunday at 10am UK time on Zoom. Guided movement, followed by a space to reflect.
The movement part of each session is recorded so you can return to it whenever you need it. The circle is never recorded.
An intimate circle, so you are known and seen rather than lost in a crowd.
You are not doing this alone. A growing circle of women committed to their inner work, online but genuinely close.
Simple somatic tools woven into every session to help your body feel safe enough to soften, move and release.
Every session is held live. Not pre-recorded, not automated. Just real presence, every week.
Join any time and start at the next Sunday session. If you would like to feel it first, come to a complimentary session.
Everyone who registers for the complimentary session receives a welcome offer by email.
When a month has five Sundays, one is a rest week, so you always have four sessions a month.
Your first session: the next Sunday session.
Cancel anytime with one email to hello@pipelysium.com.
A weekly space where your body matters, your feelings are welcome, and you are never doing this alone.
£77 a month. Your first session is the next Sunday session. Cancel any time.
If the form does not load, join here instead.
Try the Inner Circle for the first time. An hour of inner work, movement and reflection, live on Zoom. No experience needed.
Choose your date and I’ll email you the Zoom link.
After the session, I will email you a welcome offer in case you would like to join the Inner Circle.